Tuesday, April 16, 2019

11 Tasty Soups for Your Instant Pot


January is National Soup Month here in the US, and I’m ready to celebrate, with my favorite Instant Pot Soup recipes! There’s nothing more comforting than a bowl of homemade soup to warm you through on a cold winter night. And it tastes even better, when you don’t have to put in too much effort into making it!


Here’s a collection of 11 easy and delicious Instant Pot soup recipes, that are on rotation in my home. This list includes our favorite vegetarian, chicken, gluten-free and vegan soup recipes. These hearty and healthy soups are perfect for weeknights, as most of them are Dump & Start recipes, and put dinner on the table in 30 minutes or less.

All of these recipes include a Stove-top as well as Instant Pot recipe. But I have to say, I love making soups in my Instant pot pressure cooker. I don’t make them any other way now. The level of flavor building and infusion that is created in less than 10 minutes of pressure cooking is unbelievable! And the best part is that it’s hands-off cooking time. I get time to do other chores while dinner is practically cooking itself! So let’s get this party started!

11 Favorite Instant Pot Soups

1. Moroccan Chickpea Soup
This Moroccan Chickpea Soup is hearty, healthy and full of flavor. Creamy Chickpeas are cooked with earthy spices like cumin, coriander, cinnamon and paprika, which give this soup it’s iconic bold and rich taste. Enjoy this dump-and-start recipe for this popular vegan and gluten-free soup.

2. Chicken Tortilla Soup
Instant Pot Chicken Tortilla Soup recipe is hands down the easiest comfort food recipe ever.  It has the perfect combination of earthy, zesty and creamy.  This powerhouse of flavors is an all-season Tex-Mex delight! Another dump-and-start recipe that is very popular on the blog. This soup is gluten-free.

3. Minestrone Soup
Instant Pot Minestrone Soup Recipe! This hearty Italian soup is a delicious blend of vegetables, herbs and beans simmered in a tomato broth. I add quinoa instead of pasta to boost the protein and make it gluten-free. This dump-and-start recipe is vegan too.

4. Thai Red Curry Soup
Thai Red Curry Soup recipe is a hearty, rich and creamy soup that can be made in less than 30 minutes in the Instant pot.  Filled with veggies and lean protein, like chicken, and spiced with Thai red curry paste, it is a healthy and tasty meal. This soup is gluten-free.

5. Chicken Sweet Corn Soup
Simple and satisfying, this clear yet creamy Chicken Sweet Corn soup is pure comfort food.  It is made with healthy ingredients like sweet corn and crunchy vegetables, in a flavorful chicken stock, and finished with an egg drop confetti. This recipe is gluten-free as well.

6. Roasted Red Pepper Tomato Soup
A bowl of this creamy Roasted Red Pepper Tomato soup is perfect for a cold winter evening. Packed with flavor and nutrients, this healthy, gluten-free & vegan soup is ready to eat in 20 minutes.

7. Chicken Noodle Soup
This delicious and comforting soup is the best, easiest, and quickest homemade Chicken Noodle Soup I have ever made using my pressure cooker!  You know a soup is awesome when it feels like a warm hug!  I use rice noodles in this recipe to make it gluten-free.

8. Chicken Corn Chowder
This delicious Chicken Corn Chowder is a lower-calorie and gluten-free variation of the classic Corn Chowder. Packed with earthy and sweet flavors of corn, this chowder is creamy, hearty and pure deliciousness in a bowl.

9. Chicken Wonton Soup
This Chicken Wonton Soup is nutritious and filled with healthy vegetables. Simply pressure cook vegetables in broth and add wontons.  Simmer for a couple of minutes and dinner is done in 20 minutes. Easy to make vegetarian by using vegetable stock & vegetarian wontons.

10. Ethiopian Spiced Chicken Noodle Soup
Chicken, vegetables and pasta simmer in chicken broth seasoned with an Ethiopian Spice blend called Berbere Seasoning. Try this earthy and delicious Ethiopian spin on a classic chicken noodle soup recipe. 

11. Pasta Fagioli Soup
Dump & start recipe for a quick & tasty Italian vegetarian soup, Pasta Fagioli. This hearty soup is made by simmering pasta & beans in a rich tomato broth. This easy meal can be made in an Instant Pot or stove, and is ready in 30 minutes!


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